Simple Apple Smoothie Recipe

Apples and milk are regarded as superfoods because of their potent protein, dietary fibre, potassium, and calcium content. The best health and well-being are largely influenced by these crucial elements.

Consuming nutritious food becomes even more crucial if you have high blood sugar. Including apples and milk in your diet will help you have a nutritious diet that lowers your blood sugar levels.

Apple smoothie recipe that is a pure delight for the taste buds. Apple, milk, yoghurt, almonds, and honey are simply combined in this kid-friendly fresh fruit smoothie recipe. Cinnamon enhances the overall sweetness of the dish with a flavour that is faint but discernible.

Preparation Time: 10 minutes

Serves: 2 portions

Read More: Is consuming Milk and Apple a good combination for health?

Ingredients needed to make Apple Smoothie:

• 1 large apple, cored, peeled, and sliced.
• 1/2 cup of milk
• 1/3 cup plain or vanilla yoghurt
• 5 almonds, optional (1 tablespoon almond powder).
• 1 teaspoon of sugar or honey
• A dash of ground cinnamon

Direction:

1. Peel the apple and cut it in half. Apple should be cored and chopped into large pieces.
2. Fill the blender jar with the apple and almonds.
3. Include honey, yoghurt, and milk.
4. Blend the mixture until it is completely smooth and free of fruit bits. Pour the smoothie that has been produced into a chilled serving glass, then top it with cinnamon. Drink it right away for a greater flavour because it will become brown in 30 minutes.