Best Collagen Supplements in Ireland
By The Headlines, April 2, 2024 | 06:57 PM
The best collagen supplements on the market claim to be an easy way to get more of this skin-plumping protein into your diet, but do they live up to their claims? In a nutshell, yes, but only if consumed daily. In this article, we have shortlisted the best collagen supplements you can find in Ireland.
What is collagen?
Collagen is a structural protein that gives the skin solidity and plumpness, making it appear smoother and more taut. Our natural collagen production begins to slow down in our mid-twenties, but if you want to bring the bounce back into your skin and your twenties feel like a lifetime ago, there is still hope. That's where our top collagen supplements come in.
What does collagen do for the body?
Collagen is not just helpful for skin elasticity; it can also aid with joint, bone, gut, nail, and hair health. As a result, collagen supplements may be especially effective for addressing menopausal and perimenopausal symptoms such as aching joints and flaky nails.
How do we increase our collagen production?
The good news is that there are numerous strategies to increase collagen production, ranging from topical use of collagen-containing lotions and serums to drinking or eating collagen-containing candies, bars, liquid sachets, or powdered drinks.
How do collagen supplements work?
Most beverages and supplements claim to boost collagen levels in the skin by hardwiring the protein - in the form of collagen peptides or hydrolyzed collagen - to travel directly to the stomach. They are broken down into amino acids during digestion, taken into your system, and utilised by your body to produce collagen or other needed proteins.
Collagen supplements linger in your body for about two weeks, so you'll only notice the benefits if you utilise them regularly. Make remembering your supplements as simple as possible by including them in your morning skincare or breakfast regimen.
Where does collagen come from?
It's worth noting that bovine collagen supplements have lately made headlines for their contribution to biodiversity issues in tropical places. If you want to avoid these, we recommend using a marine collagen supplement instead. We've differentiated between them in our 'important specs' boxes to make your research a little easier.
Also Read: What are the health benefits of consuming lemon water?
Best Collagen Supplements in Ireland
1. KIKI Health Marine Collagen Beauty Blend (150 capsules)
Although the popularity of vegan supplements is on the rise, none performed as well as this marine collagen in our tests.
Kiki Health obtains its wild fish sustainably (and on a small scale) from a responsibly-certified fishery off the coast of France.
Reviews suggest just after four weeks, the skin would feel better.
2. QMS Medicosmetics Collagen Intravital Plus (60 capsules)
If you're looking for healthy hair, this QMS supplement is for you. It contains vitamins E and C, which help preserve hair and skin cells (and thus scalps) from oxidative stress while also offering a collagen boost.
After only four weeks, their hair felt brighter, stronger, smoother, and even longer, according to reviews.
3. Myvitamins Collagen Gummies (60 gummies)
These pomegranate-flavoured gummies add important nutrients (vitamins C and A) to your diet while also claiming the title of "tastiest way to top up on collagen." The majority of testers felt that they were very tasty, but they did far more than satisfy a sweet tooth.
Many consumers noticed an improvement in their complexions after only four weeks, with further improvements in firmness and smoothness recorded afterwards.
Hair growth and nail strength increased, and others reported an increase in energy.
4. Gold Collagen Pure Skin, Hair & Nail Health Liquid Supplement (10 bottles)
The overall health and growth of their nails after taking this liquid marine collagen, with more than half detecting a difference in nail strength after only four weeks.
The peach and passionfruit flavour helps each ready-to-drink bottle go down quickly (drink one every day, straight), and the glass packaging is easily recyclable.
